Bhakti Arohan
ॐ

Bhagavad Gita — Chapter 6, Verse 10

Atma Samyama Yoga

योगी युञ्जीत सततमात्मानं रहसि स्थितः । एकाकी यतचित्तात्मा निराशीरपरिग्रहः ॥ १० ॥

yogī yuñjīta satatam ātmānaṁ rahasi sthitaḥ ekākī yata-chittātmā nirāśhīr aparigrahaḥ

Translation

The yogi should constantly practise concentration, remaining in solitude, alone, with mind and body controlled, free from desire and from possessions.

Hindi Meaning (हिंदी अर्थ)

योगी को चाहिए कि वह एकांत स्थान में अकेला रहकर, मन और शरीर को वश में रखकर, आशा और संग्रह से रहित होकर निरंतर आत्मा को परमात्मा के ध्यान में लगाए।

Commentary

Here begins the Gita's practical instruction on meditation (verses 10–17). The first requirement is a quiet, undisturbed setting and a mind not busy with wanting or acquiring.

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